![]() ![]() Sleeping through the night may feel like one continuous session of uniform unconsciousness with a few dreams or interruptions here and there. Sleep Cycles, Sleep Stages, and REM Sleep What Are Sleep Cycles? The Sleep Cycle Strategy prioritizes waking up at ideal intervals along your sleep cycles, so you feel alert and refreshed. However, duration isn’t the only factor in the sleep health equation. The amount of sleep you get dramatically impacts your physical and mental well-being. The CDC provides the following sleep guidelines for a healthy body and mind depending on your age. ![]() The CDC lays it out simply, using research from the National Sleep Foundation, American Academy of Sleep Medicine, and Sleep Research Society. Our Sleep Cycle Strategy guide begins with the essential question: How much sleep do you need? How Much Sleep Do You Need? That said, many sleepers have found relief following sleep calculators. This guide reflects the latest research, but the Sleep Cycle Strategy is not a verified method of improving sleep quality or eliminating sleep inertia. Now that you’ve seen the calculator, you can dive into the theory behind it! As you read, remember that sleep is a complex science and not yet fully understood. Understanding the REM Sleep Cycle Calculator If you typically take more or less time to fall asleep, add or subtract those minutes from the projected wake-up time. Note: This table factors in 15 minutes to fall asleep, followed by 90-minute sleep cycles. However, we know that isn’t always possible and included projections for four sleep cycles (6 hours) in our chart as well. Per Centers for Disease Control and Prevention (CDC) guidelines, we recommend at least 7 hours of sleep each night. This calculator is intended for adults only. However, we recommend reading the remainder of this guide before using it so you understand how and why it works. We call using this calculator and technique the “Sleep Cycle Strategy.” What Time Should I Go to Sleep? What Time Should I Wake Up?įor quick reference, we’ve provided our Sleep Cycle Calculator table below. It enhances sleep quality and promotes easy, mental fog-free mornings.īy studying brain activity during sleep and morning cognitive test performance, scientists have determined the ideal window within the sleep cycle to wake up and start your day. Based on this information, a sleep calculator projects what time you should set your alarm given the time you go to bed, or vice versa. This strategy may prevent sleep inertia, the grogginess and disorientation you experience when you wake up abruptly from REM sleep.Ī sleep calculator is a tool or chart that tells you the ideal time to fall asleep and wake up. Using our Sleep Cycle Calculator, you can align your bedtime and wake-up time with your natural sleep cycle, making your mornings more manageable. Understanding REM sleep and sleep cycles at large can actually help you sleep better and feel more rested. The Rapid Eye Movement stage of sleep is, in fact, when dreaming-and essential memory consolidation-occurs. What Is Sleep Inertia and When Does It Occur?įinal Tips for Following the Sleep Cycle Strategyįrom the ‘80s rock band name to the title of Ariana Grande’s hit song and beauty line, the term “REM” has become a cultural signifier of dreams and imagination. Sleep Cycles, Sleep Stages, and REM Sleep ![]() ![]()
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